The Headache Symptom

A new study finds evidence that headaches can also lead to facial pain.Experts want to highlight how common this symptom is so people don’t wait to get treated.People with cluster headaches were more likely to have facial pain compared to people with migraine.Having a headache may not all be in your head. A new study in the journal Neurology finds that up to 10 percent of people with headaches also experience facial pain.Facial pain isn’t well recognized as a headache symptom. Some people with it may think it’s something else and wind up waiting longer for proper diagnosis and treatment, said Dr. Arne May, a neurology professor at the University of Hamburg in Germany.

 Those with rare forms of headaches also had facial pain. In fact, 45 percent of the 20 people with paroxysmal hemicrania (severe attacks on one side of the head) experienced facial pain. Facial pain impacted 21 percent of the 42 people with hemicrania continua (continuous pain); and 20 percent of 15 people with short-lasting unilateral neuralgiform (frequent attacks on one side of the head).The researchers noted six people with constant facial pain on one side of the head and attacks lasting 10 to 30 minutes several times a day. This syndrome has been observed before and is called constant unilateral facial pain with added attacks. 

The Headache Symptom

Garam Masala

Garam (“hot”) and masala (a mixture of spices) is a blend of ground spices, originating from the Indian subcontinent, common in cuisines from the Indian subcontinent, Mauritius and South Africa. It is used alone or with other seasonings. The word garam refers to “heating the body” in the Ayurvedic sense of the word, as these spices are believed to elevate body temperature in Ayurvedic medicine. There are other types of masala, like tikka masala and tandoori masala.

The composition of garam masala differs regionally, with many recipes across the Indian subcontinent according to regional and personal taste, and none is considered more authentic than others. The components of the mix are toasted, then ground together.

A typical Indian version of garam masala contains:

Black and white peppercorns

Cloves

Cinnamon or cassia bark

Mace (outer covering of nutmeg)

Black and green cardamom pods

Curry leaf

Cumin

Coriander

Garlic

Garlic (Allium sativum) is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and Chinese onion.Garlic is native to Central Asia and northeastern Iran, and has long been a common seasoning worldwide, with a history of several thousand years of human consumption and use. It was known to ancient Egyptians, and has been used both as a food flavoring and as a traditional medicine. In Ancient Rome, it was “much used for food among the poor”.China produces some 80% of the world supply of garlic.

Garlic is widely used around the world for its pungent flavor as a seasoning or condiment.The garlic plant’s bulb is the most commonly used part of the plant. With the exception of the single clove types, garlic bulbs are normally divided into numerous fleshy sections called cloves. Garlic cloves are used for consumption (raw or cooked) or for medicinal purposes. They have a characteristic pungent, spicy flavor that mellows and sweetens considerably with cooking

garlic
garlic

Turmeric

Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.

Turmeric is a flowering plant, Curcuma longa of the ginger family, Zingiberaceae, the roots of which are used in cooking. The plant is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia, that requires temperatures between 20 and 30 °C (68 and 86 °F) and a considerable amount of annual rainfall to thrive. Plants are gathered each year for their rhizomes, some for propagation in the following season and some for consumption.

turmeric

Benefits of Ginger

Ginger is among the healthiest and most delicious spices on the planet.It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Ginger is a flowering plant that originated from China.It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal.Ginger has been shown to be effective against exercise-induced muscle pain.In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises.Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain.

The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.

ginger

Uses of Cucumber

The cucumber is a member of the Cucurbitaceae family, along with squash and different kinds of melon. Cucumbers are high in water and low in calories, fat, cholesterol, and sodium. They have a mild, refreshing taste and a high water content. They can be refreshing and pleasant to eat in hot weather and help prevent dehydration. It is eaten savory, but it is strictly a fruit.Consisting mostly of water, and containing important electrolytes, cucumbers can help prevent dehydration during the hot summer months or during and after a workout.Adding cucumber and mint to water can increase water consumption by making it more attractive to drink.

Cucumbers have been grown in India for food and medicinal purposes since ancient times, and they have long been part of the Mediterranean diet.Depending on the type, cucumber can be sliced in a salad or eaten whole as a snack or to clean the palate after a meal. They can be consumed with or without the skin.Cucumber also features in a number of beauty products.This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks.

 

cucumber
cucumber

Benefits of Green Tea

Green tea is the healthiest beverage on the planet.It is loaded with antioxidants and nutrients that have powerful effects on the body.These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.Below are 10 health benefits of green tea that are supported by studies.

 Many of the plant compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients Tea is rich in polyphenols that have effects like reducing inflammation and helping to fight cancer.Green tea is about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits.These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.

Not only can green tea improve brain function in the short term, it may also protect your brain in old age.Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia.Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain.

green tea
green tea

Mango

Mangoes are juicy stone fruit from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit. The majority of these species are found in nature as wild mangoes. The genus belongs to the cashew family Anacardiaceae.

Mangoes are native to South Asia,from where the “common mango” or “Indian mango”, Mangifera indica, has been distributed worldwide to become one of the most widely cultivated fruits in the tropics. Other Mangifera species (e.g. horse mango, Mangifera foetida) are grown on a more localized basis.

mango

Coriander seeds

Coriander is native to regions spanning from southern Europe and northern Africa to southwestern Asia. It is a soft plant growing to 50 cm (20 in) tall. The flowers are borne in small umbels, white or very pale pink, asymmetrical, with the petals pointing away from the center of the umbel longer (5–6 mm or 0.20–0.24 in) than those pointing toward it (only 1–3 mm or 0.039–0.118 in long). The fruit is a globular, dry schizocarp 3–5 mm (0.12–0.20 in) in diameter. 

coriander seeds

Banana

Banana is an edible fruit botanically a berry produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called “plantains”, distinguishing them from dessert bananas. The fruit is variable in size, color, and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind, which may be green, yellow, red, purple, or brown when ripe. The fruits grow in clusters hanging from the top of the plant.

banana