Benefits of Ginger

Ginger is among the healthiest and most delicious spices on the planet.It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Ginger is a flowering plant that originated from China.It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal.Ginger has been shown to be effective against exercise-induced muscle pain.In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises.Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain.

The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.

ginger

Benefits of Green Tea

Green tea is the healthiest beverage on the planet.It is loaded with antioxidants and nutrients that have powerful effects on the body.These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.Below are 10 health benefits of green tea that are supported by studies.

 Many of the plant compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients Tea is rich in polyphenols that have effects like reducing inflammation and helping to fight cancer.Green tea is about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits.These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.

Not only can green tea improve brain function in the short term, it may also protect your brain in old age.Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia.Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain.

green tea
green tea